A pre-workout is a supplement taken before a workout to improve performance and increase energy levels. A pre-workout can provide an extra kick to your workout – it will make you feel more energetic and give you more strength to push yourself.<\/p>\n\n\n\n
The benefits of taking a pre-workout supplement are: improved energy levels, improved mood, increased endurance and performance during workouts as well as improved mental focus.<\/p>\n\n\n\n
There are several reasons that can make someone not take a pre-workout supplement: high price, lack of knowledge about the product or its benefits, lack of time to buy it before the workout session. To avoid these reasons people should not avoid to take the pre-workout supplement before their workouts.<\/p>\n\n\n\n
With the fast-paced lifestyle of today\u2019s working individuals, it becomes difficult to put in enough time for a workout. A preworkout supplement is a great way to compensate for your lack of workout time.<\/p>\n\n\n\n
The main purpose of pre-workout supplements is to provide energy, increase focus and concentration, and improve performance during exercise. To give you an extra kick before your workout supplement should ideally contain caffeine, taurine, creatine or beta-alanine.<\/p>\n","protected":false},"excerpt":{"rendered":"
A pre-workout is a supplement taken before a workout to improve performance and increase energy levels. A pre-workout can provide<\/p>\n","protected":false},"author":1,"featured_media":9854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[69],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/posts\/9766"}],"collection":[{"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/comments?post=9766"}],"version-history":[{"count":0,"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/posts\/9766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/media\/9854"}],"wp:attachment":[{"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/media?parent=9766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/categories?post=9766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.27nutrition.com\/wp-json\/wp\/v2\/tags?post=9766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}